I offer both traditional hour long as well as intensive sessions. I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), the Advanced BLAST Technique, and Internal Family Systems (IFS)—approaches that go beyond traditional talk therapy to help you process and resolve experiences at a deeper level. These methods allow us to work with the parts of you that feel stuck, overwhelmed, or reactive, rather than just managing symptoms on the surface. By combining these approaches, I tailor our work to your specific needs, helping you move through what’s been holding you back and create lasting, meaningful change. Book an intake evaluation to learn more.