Every year, I choose a theme to guide my New Year’s resolution. This year, I’ve landed on a word that feels simple but profound: margin ....

The holidays are a time for connection, celebration, and creating cherished memories. However, extended family dynamics can bring their...

In a world that often feels fast-paced and overwhelming, finding moments of peace and positivity can feel like a challenge. Yet, one...

Parenting is one of the most rewarding and, at times, anxiety-inducing experiences we can have. Balancing worries about our children's...

As therapists, we’re often asked for advice on strengthening relationships, improving communication, and building deeper connections....

Megan and Marla are excited to have just finished up the Advanced Training course for The Blast Technique. They're calling it "EMDR on...

2023 is here! Which means it's that time of year everyone starts thinking about making New Year's resolutions or completely avoiding...

EMDR stands for Eye Movement Desensitization Reprocessing and it facilitates healing from the negative effects of disturbing life...