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Helping you heal, grow, and live well.

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Trauma - Anxiety - Life Stressors - Couples - Christian Counseling

EMDR - BLAST - IFS - ERP 

Adults & Couples in office and online

 

Together, we build a safe place for you to feel seen & heard while moving toward healing. When appropriate, I also enjoy incorporating humor in the process. 

 

Christian counseling sessions are a Biblically-based perspective focused on renewing the mind to the truth of God's character, your identity in Christ and discovering how to walk in the Spirit to find freedom.

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Currently New Client Waitlist

Additional Training

Traditional talk-based therapy was helping my clients cope, but they deserve more! The additional training I receive helps my clients move beyond simply managing symptoms toward deeper healing and lasting change.

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Eye Movement Desensitization and Reprocessing (EMDR)

EMDR offers incredible benefits for those facing trauma and anxiety. It helps to rewire the brain, allowing individuals to process distressing memories and reduce emotional pain. Experience a more balanced life as EMDR promotes healing, resilience, and a renewed sense of hope. Discover a transformative approach to mental wellness today!

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Bi-Lateral Analysis and Stimulation Treatment (BLAST Technique)

This technique is very similar to EMDR and offers the same incredible benefits, but clients report faster processing time which results in more willingness to process emotionally intense experiences. This means healing and a sense of peace can be achieved sooner!

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Internal Family Systems Parts Work (IFS)

Have you ever said yes when you really meant no, felt like two parts of you were arguing, or reacted in a way you didn't expect? IFS Parts Work offers a unique approach to understanding and healing different aspects of our personality. It allows individuals to recognize and embrace their inner parts. This method enhances emotional resilience and improves relationships. Overall, IFS Parts Work empowers individuals to navigate life's challenges with greater clarity and confidence.

Exposure and Response Prevention for OCD (ERP)

Obsessive Compulsive Disorder is an incredibly debilitating experience. ERP is a powerful therapy for overcoming OCD. By gradually facing your fears and learning to resist compulsions, you regain control over your life. This evidence-based approach empowers you to break free, leading to lasting relief and improved mental-being. Embrace the journey to a more fulfilling life with ERP!

Upcoming Training Events

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Need Clinical Supervision?

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I am a Board‑Certified Clinical Supervisor in the state of Georgia and approved to provide supervision for Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), and Licensed Clinical Social Worker (LCSW) licensure. I offer structured, ethically grounded supervision that supports clinical growth, confidence, and competence.

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Living Well Therapy Center

3310 Bemiss Road

Valdosta, GA 31605

Phone: 229-586-6082

Serving Valdosta, Hahira, Lake Park, Moody Air Force Base, Adel, Nashville, Quitman, and surrounding South Georgia communities.

©2021 by Living Well Therapy Center. Proudly created with Wix.com

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